Summer is right around the corner, and it will soon be time to get out and enjoy the sunshine! But with all that fun in the sun comes the danger of sun exposure and its harmful effects on our skin. But don’t worry, there are plenty of easy ways to reduce sun exposure and keep your skin safe and healthy. Here are ten easy ways to reduce sun exposure and have a great time in the sun!
1. Use Bullfrog’s Sunscreen & Insect Repellent
Bullfrog’s Sunscreen & Insect Repellent is a lifesaver for anyone who loves spending time outdoors. This amazing product offers protection from both the sun and insects, so you can enjoy the great outdoors without any worries. With SPF 50 and long-lasting protection, you can stay out in the sun all day without having to reapply. And the added bonus of insect protection means that you can avoid pesky bug bites while enjoying your time in nature.
2. Wear Protective Clothing
One of the easiest ways to reduce sun exposure is by wearing protective clothing. This includes long-sleeved shirts, hats, and sunglasses. Make sure to choose clothing that is made of a tightly woven fabric and light in color. The more skin you cover, the less exposed you are to the sun’s harmful rays.
3. Seek Shade
Another easy way to reduce sun exposure is by seeking shade whenever possible. This could be under a tree, a beach umbrella, or a covered patio. If you’re planning to spend a lot of time in the sun, make sure to plan ahead and find a shaded area to take breaks in.
4. Use an Umbrella
An umbrella can be a great way to reduce sun exposure and protect yourself from the sun’s harmful rays. Whether you’re at the beach or just out for a walk, an umbrella can provide excellent coverage and keep you cool.
5. Plan Your Day Around the Sun
Try to plan your day around the sun’s peak hours. The sun is strongest between 10 am and 4 pm, so it’s best to plan outdoor activities before or after these hours. This way, you can reduce sun exposure and avoid the harshest sun rays.
6. Wear a Wide-Brimmed Hat
A wide-brimmed hat is a great way to reduce sun exposure, especially on your face, neck, and ears. Not only does it provide protection from the sun, but it also keeps you cool and can add a stylish touch to your outfit.
7. Use Sunscreen Regularly
Sunscreen is a must for anyone who wants to reduce sun exposure. Make sure to choose a broad-spectrum sunscreen with an SPF of at least 30. Apply sunscreen at least 20 minutes before going outside, and reapply every 2 hours or after swimming or sweating.
8. Choose a Sunscreen with Broad-Spectrum Protection
When choosing a sunscreen, it’s important to look for one with broad-spectrum protection. This means that the sunscreen provides protection from both UVA and UVB rays, which are both harmful to the skin. UVA rays cause premature aging, while UVB rays cause sunburn. By using sunscreen with broad-spectrum protection, you can ensure that your skin is protected from all harmful sun rays. So, be sure to check the label before purchasing and choose a sunscreen with broad-spectrum protection for the best results.
9. Stay Hydrated
Staying hydrated is important for overall health and can also help reduce sun exposure. When you’re dehydrated, your skin becomes dry and more susceptible to sunburn. So, make sure to drink plenty of water, especially on hot days.
10. Take Breaks
Finally, it’s important to take breaks from the sun and avoid prolonged sun exposure. Take a break every hour or and spending some time in a cooler, shaded area. It’s also important to listen to your body and know when to take a break. If you start to feel hot or uncomfortable, it’s time to step out of the sun and give your skin a break. Remember, taking care of your skin now will help prevent long-term damage and keep your skin looking healthy and radiant for years to come.
In conclusion, reducing sun exposure is easy and important for maintaining healthy skin. By using Bullfrog’s Sunscreen & Insect Repellent, wearing protective clothing, seeking shade, using an umbrella, planning your day around the sun, wearing a wide-brimmed hat, using sunscreen regularly, avoiding tanning beds, staying hydrated, and taking breaks from the sun, you can enjoy the great outdoors without having to worry about harmful sun exposure. So, get outside and have some fun in the sun, but remember to always protect your skin. Happy summer!